A Safe Place to Land

Offering individual therapy for teens and adults navigating ADHD, stress, anger, depression and anxiety.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

You deserve a safe place to land — and someone who truly listens. I’m Tajae, a Licensed Clinical Social Worker and owner of Harvey Counseling & Consulting, PLLC. I earned both my Bachelor’s and Master’s degrees in Social Work from Fayetteville State University, an HBCU that shaped the way I show up: with care that's real and respectful. I support client's who feel overwhelmed by major life decisions, navigating ADHD, tough work environments, or figuring out complicated family/relationship dynamics. My approach is solution-focused, down-to-earth and collaborative — Together, we’ll work toward goals that support your well-being. I use active listening, psycho-education, stress management and encourage positive decision making to help you feel seen and supported — while also helping you move forward. I draw from CBT, DBT, Solution-Focused Therapy, and Motivational Interviewing. If healing and growth are the goal — let’s talk. I offer a free 15-minute consultation so you can get a feel for the fit.
Tajae Thomas
LCSW

Services

  • Anxiety
  • Depression
  • ADD/ADHD
  • Trauma
  • Family Conflict
  • Relationship Issues
  • Anger Management
  • Career Counseling
  • Burnout
  • Caregiver Issues
  • College Mental Health
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Compassion Focused
  • Psychotherapy
  • Trauma Focused

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • BlueCross and BlueShield
  • Quest Behavioral
  • Carelon Behavioral
  • BlueCross BlueShield of Massachusetts

Fees

  • Mental Health Assessment: $180
  • Individual 60 Minute Session: $160
  • Individual 45 Minute Session: $140
  • Individual 30 Minute Session: $120
Client Portal